Mental Health and Self Protection

A Day of Learning, Strength & Inspiration at Polestar 🌟
Today was truly special at Polestar as we had the honour of welcoming CRPF jawans (149 Battalion, Towkok, Assam) to our campus. Our students from Classes VII, VIII, and IX—a sensitive and formative age group—had an enriching and empowering experience that went far beyond the classroom.
The session began with Yoga practices including Surya Namaskar, helping students understand the importance of physical fitness, discipline, and inner balance. This was followed by basic self-defence techniques, injury management tips, and an insightful discussion on awareness about various kinds of addiction, guiding students towards making safe and responsible life choices.
The jawans interacted warmly with the students, inspiring them with real-life lessons on courage, resilience, and self-control. Few of our students also share their notes expressing their gratefulness and feelings towards them. The day added immense value, confidence, and encouragement to our students and left a lasting impact on the entire Polestar family.
We extend our heartfelt gratitude to the CRPF team for their time, dedication, and commitment to shaping young minds.